EZ Melts Health Blog
Bone & Joint Action Week: Tips to Keep Your Bones and Joints Healthy
Reading Time: 3 minutes
The bones and joints in our body play critical roles in our lives, whether we are moving around, working at a desk, or enj...
Benefits of Fall Nature Walks and Outdoor Safety Tips
Reading Time: 4 minutes
Fall is one of the most beautiful times of year to appreciate and enjoy Mother Nature.
In certain areas of the country, th...
The Immune Support Essentials You Need for Fall 2023
Reading Time: 3 minutes
Fall is officially in full swing! With the change of seasons also comes the dreaded cold and flu season. Do you have your ...
Get Your Summer Glow On: 5 Must-Have Vitamins for a Healthier You
Reading Time: 3 minutes
Summer is a time when most people try to look and feel their best because we’re typically outdoors enjoying the warmer weat...
Four Ideas for a Non-Caffeine Energy Boost
Read Time: 4 minutes
Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in t...
The Best (and Worst) Foods to Eat When You're Sick
Read Time: 4 minutes
When you’re feeling sick, the last thing you want to do is worry about what you’re going to eat. However, it’s important that...
Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes
Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...
How to Get Vitamin D Without Too Much Fun in the Sun
Read Time: 4 minutes
Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...
Important Habits to Start Now Before Pregnancy
Read Time: 6 minutes
Many women start new, healthier habits when they find out they are pregnant, which is a wonderful thing. However, it’s recom...
3 Recipes with Vitamin D-Rich Foods
Read Time: 5 minutes
Feeling tired, especially in the colder months? You may be low on vitamin D. But having a vitamin D deficiency isn’t just lin...
Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes
Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...
The Connection Between a Deficiency in Vitamin D and Allergies
Read Time: 3 minutes
Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic...
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