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There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain power.
Concentration is an ongoing practice that takes discipline, much like building muscle, but it can be tough with too many things that want our attention.
There are so many tempting distractions all around us, especially in today’s world where we go through our day with an entire array of apps, news, alerts, games, and screens at our fingertips.
If you’re looking for ways to build your concentration muscle, look no further! Check out these helpful tips below.
Taking Breaks
You need to give yourself a break. It is important to get your daily to-do list out of the way, but you also need to relax your mind and body occasionally. Science shows that breaks can increase your productivity and improve your attention span.
Take a break when you've been working on something too long. Get up and walk around for a few minutes, stretch, or go for a short run outside.
It's also important for you to take time out of your day and recharge by doing things that you enjoy. Try meditating or doing yoga, taking up a new hobby, spending time with friends and family, or just sitting down with a good book on the weekend.
Consistency
Create a consistent environment where you know you can be productive, and your mind knows it's time to focus. When you're trying to concentrate on your work, it's best if you can find a space where you won't be distracted by things like noise or clutter. Try to keep your desk free of clutter and well-lit.
If possible, try working in the same place every day so that when it comes time to focus on important tasks, there are no surprises about where you're supposed to go.
Meditation
Meditation, a practice that has become increasingly popular in recent years, is an excellent way to improve your concentration. In meditation, you focus on one thing for a period of time. This could be counting breaths or taking note of how the air feels when it comes into your nose and leaves through your mouth.
Some people choose to meditate with their eyes closed while others prefer an external focal point such as an object in the room or even just their breath itself.
The key is to find something that works best for you and then do it consistently over time so that it becomes part of your routine!
Vitamins for Brain Power
Vitamins are wonderful, but there are certain ones you should try if you’re looking to support your cognitive function:- B-Complex: These include B1, B2, B3, and B6. B-Complex supports focus and cognitive processing*.
- L-Theanine: This amino acid has been shown to support a normal attention span and reduced stress levels*.
- SAM-e: a natural compound that supports mood balance, sleep quality, and brain health*.
-
Citicoline: a compound that supports memory recall and healthy brain function*.
Conclusion
Many people who are having trouble concentrating are also dealing with other issues beneath the surface. For example, a healthy diet and exercise can help reduce stress and improve your ability to focus.
Finally, finding ways to manage distractions at home or work—for example by closing the door when you need privacy—can help ensure that distractions don't get in the way of your concentration while studying or working.
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