EZ Health Blog
6 Easy Ways to Make More Time in Your Day
Reading Time: 4 minutes
Are you always running late and feeling like there’s never enough time in the day? It’s a common problem.
Before long, it’...
6 Tips for Creating a Morning Workout Routine That You’ll Stick To
Reading Time: 4 minutes
Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...
Protein and Fiber: The Dynamic Duo of Nutrition
Reading Time: 3 minutes
Protein and fiber are two essential components of a healthy diet, and they are even better when consumed together. Protein ...
Making Healthy Eating a Priority for Fresh Fruit and Vegetable Month
Reading Time: 4 minutes
This June marks Fresh Fruit and Vegetable Month, and it's the perfect time to prioritize healthy eating. Eating fresh fruit...
6 Creative Outlets for Self-Expression That Anyone Can Try
Reading Time: 5 minutes
Are you feeling stuck or stagnant in your daily routine?
Do you often find yourself daydreaming about being more creative ...
5 Simple Ways to Promote Good Sleep Quality Tonight
Reading Time: 4 minutes
Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? If so, you're not alone...
How to Invest in Our Planet on Earth Day 2023
Reading Time: 4 minutes
Earth Day 2023 is quickly approaching, and this year it's more important than ever to invest in our planet and its environm...
How to Meal Prep for a Healthy Diet
Reading Time: 4 minutes
If you're looking to adopt a healthier lifestyle, meal planning is a great place to start.
Planning out your meals ahead o...
Step-By-Step Spring-Cleaning Tips
Read Time: 4 minutes
Spring is a great time to clean and organize your medicine cabinet and pantry. Many people use this time of year to do a thor...
What is Functional Fitness and How to Start Today
Read Time: 5 minutes
When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...
5 Vintage Fitness Trends That Are Still Effective Today
Read Time: 4 minutes
Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...
5 Ways to Ditch Screens Before Bedtime
Read Time: 4 minutes
Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...