EZ Health Blog
Your Simple Guide to Vitamin Bs
Reading Time: 4 minutes
There are eight B vitamins to keep track of, and all of them are crucial to your metabolism, energy levels, brain function,...
Four Ideas for a Non-Caffeine Energy Boost
Read Time: 4 minutes
Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in t...
Bs are for Blood Health
When you think about your physical health, how often does taking care of your blood come to mind?
We never talk about it! Taking care of our bones...
How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work
Read Time: 4 minutes
Vitamin Bs deserve to be paid overtime for all the work they do for our bodies. As we’ve covered in previous articles, there a...
Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes
There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...
Should You Take B12 or B-Complex Supplements?
Read time: 3 minutes
There are eight essential B vitamins and they can be hard to keep straight. Together, they are called B-complex, and both the...
4 Reasons a B12 Supplement is Important, Especially for Vegans and Vegetarians
Read time: 4 minutes
B12 is incredibly important; you need it to live. Just one of its many jobs is replicating DNA, and DNA is responsible for ce...
You Might be B12 Deficient and Not Know It!
In our previous article, we discussed B-Complex and all eight essential Bs. But one of these is so critical to our blood, our nervous system, our ...