EZ Health Blog
Bone & Joint Action Week: Tips to Keep Your Bones and Joints Healthy
Reading Time: 3 minutes
The bones and joints in our body play critical roles in our lives, whether we are moving around, working at a desk, or enj...
The Importance of Mobility Work for Seniors: Staying Active and Healthy as You Age
Reading Time: 3 minutes
Getting older is something we all think about, but too often we don’t take the time to plan for it.
Mobility work is an im...
Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes
Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...
How Much Vitamin C Do I Need?
Read Time: 3 minutes
We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with co...
4 Foods Rich in Resveratrol
Read time: 3 minutes
Resveratrol is a polyphenol— a micronutrient found in plant-based foods. They are believed to act like an antioxidant, hence t...
Five Sources of Calcium Besides Dairy
Read time: 3 minutes
When we hear calcium, we all are probably imagining cows at pasture and a tall glass of cold milk. This is probably in lar...