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EZ Melts Health Blog

How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work

by Annie-Eliza Stevens
How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work
Read Time: 4 minutes Vitamin Bs deserve to be paid overtime for all the work they do for our bodies. As we’ve covered in previous articles, there a...
Posted in B12, Supplements, Vegan, Vegetarian

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

by Annie-Eliza Stevens
Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...
Posted in Biotin, Healthy Hair, Iron, Melatonin, Sleep, Sleep Support, Supplements, Vitamin C, Vitamin D

The Connection Between a Deficiency in Vitamin D and Allergies

by Annie-Eliza Stevens
The Connection Between a Deficiency in Vitamin D and Allergies
Read Time: 3 minutes Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic...
Posted in Allergies, Healthy Habits, Immune System, Supplements, Vitamin D

Vitamins: How Much Should I Take?

by Annie-Eliza Stevens
Vitamins: How Much Should I Take?
Read Time: 2 minutes Everyone’s nutritional needs vary depending on age, sex, medical conditions, diet, lifestyle, and so on. It can be tricky to k...
Posted in Supplements

5 Vitamin Deficiencies Vegans Have Today

by Annie-Eliza Stevens
5 Vitamin Deficiencies Vegans Have Today
Read time: 3 minutes Vitamin deficits have many causes. They can be due to environmental factors, health conditions (like anemia), medication, pre...
Posted in Ingredients, Supplements, Vegan, Vegetarian

5 Ways to Avoid Vitamin Nausea

by Annie-Eliza Stevens
Woman holding a bottle of EZ Melts Iron supplements.
Read time: 2 minutes Picture this: you go to the store, pick up a bottle of supplements and then wash it down with some water, thinking you’re goo...
Posted in Supplements

One Surprising Way to Maximize Supplement Health Benefits

by Annie-Eliza Stevens
One Surprising Way to Maximize Supplement Health Benefits
  Read time: 3 minutes There are factors to consider before starting a vitamin regimen that people often don’t consider. We research the benefits o...
Posted in Healthy Habits, Supplements

What Type of Tablet is Best For Me?

by Annie-Eliza Stevens
What Type of Tablet is Best For Me?
Read time: 3 minutes  Taking your vitamins has never been more popular—and there are so many different ways to take them. Horse pills? Not anymore!...
Posted in Supplements

Understanding Ingredients in Vitamins - Good, Bad, & Ugly

by Annie-Eliza Stevens
Understanding Ingredients in Vitamins - Good, Bad, & Ugly
Read time: 2 minutes As we’ve said before, not all supplements in the nutraceutical industry are created equal. What goes in your body should be a...
Posted in Quality Vitamins, Supplements

Cheater Cheater, Snack Eater?

by Annie-Eliza Stevens
Cheater Cheater, Snack Eater?
Are you a cheater? We think not! Nutrition through food is essential, and regardless of your weight, shape, or size, you need it to survive and th...
Posted in Hormones, Multivitamin, Supplements

92 Percent of Americans...

by Annie-Eliza Stevens
92 Percent of Americans...
Ninety-two percent.   Ninety-two percent of Americans are nutrition deficient--and that’s across class lines.   That’s right, regardless of economi...
Posted in Multivitamin, Supplements