EZ Health Blog
10 Foods for a Heart-Healthy Diet
Reading Time: 3 minutes
Your heart is your body's central powerhouse. When our hearts are healthy and working at full capacity, we feel strong and...
When Is the Best Time of Day to Take Ashwagandha?
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Ashwagandha is an herb that is widely known for its various health benefits. It has been used in Ayurvedic tonics for cent...
What Vitamin Supplements Should Not Be Taken Together?
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Vitamin and health supplements are everywhere these days, and their popularity is only rising. With so many options, and s...
Healthier Options to Pick at Famous Fast-Food Chains
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Fast food is all around us. Quick, tasty meals are just a drive-thru away, and grabbing something on the go can be very te...
The Important Distinctions Between Food Allergy, Intolerance, and Sensitivities
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When we talk about food-related issues, we often throw around the terms "allergy," "intolerance," and "sensitivity." But d...
What Are the Stages of Sleep?
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Have you ever woken up feeling refreshed and energized, or groggy and unrested? Your sleep quality is directly related to ...
4 Best Recipes for Juicing During the Holiday Season
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The holiday season is a time for joy, celebration, and delicious food, but it can also be stressful and exhausting for peo...
Why Does Caffeine Make Me Tired? Plus Alternatives
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For most of us, a morning cup of coffee is essential to start the day. In fact, coffee is the most popular form of caffein...
Top 6 Ingredients to Look for in a Sleep Support Supplement
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Are you struggling to get a good night's sleep? Do you find yourself tossing and turning all night? You are not alone. Mill...
How Much Zinc Per Day Is Healthy?
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Zinc is an essential mineral that you can find naturally present in certain foods and in dietary supplements. Every cell thro...
Three Easy High-Protein Thanksgiving Appetizers
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With Autumn comes some of our favorite holidays, and holidays are all about the company and food. Thanksgiving, in partic...
Reasons to Keep a Gratitude Journal and Writing Prompts to Inspire You
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Welcome to November, the season of pumpkin spice and everything nice, and of course, gratitude because of the many holiday...