EZ Health Blog
Reasons to Keep a Gratitude Journal and Writing Prompts to Inspire You
Reading Time: 3 minutes
Welcome to November, the season of pumpkin spice and everything nice, and of course, gratitude because of the many holiday...
5 Easy Ways to Manage Stress
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In a fast-paced world where we are always on the go, stress seems to have become an inevitable part of our daily lives.
W...
The Easiest Ways to Prepare for Flu Season 2023
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Flu season can be a stressful time for everyone, especially in our post-pandemic world, but we have some ways to minimize ...
Bone & Joint Action Week: Tips to Keep Your Bones and Joints Healthy
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The bones and joints in our body play critical roles in our lives, whether we are moving around, working at a desk, or enj...
What is Pickleball and Why You Should Play This Holiday Season
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Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fu...
Benefits of Fall Nature Walks and Outdoor Safety Tips
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Fall is one of the most beautiful times of year to appreciate and enjoy Mother Nature.
In certain areas of the country, th...
The Immune Support Essentials You Need for Fall 2023
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Fall is officially in full swing! With the change of seasons also comes the dreaded cold and flu season. Do you have your ...
Self-Improvement Month: How to Fall in Love With Yourself
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September is Self-Improvement Month, but let's be honest, every day is an opportunity to better ourselves.
While self-impr...
What is an Adaptogen? Health Benefits of Ashwagandha
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Adaptogens have been around for a long time, but they've been creating a lot of buzz in the world of health and wellness—an...
What is Revenge Bedtime Procrastination — And How to Stop
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Calling all night owls: this one’s for you. Do you often find yourself staying up late at night and regretting it the next ...
4 Easy Ways to Support Heart Health
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How’s your heart doing?
Heart health is a critical aspect of overall well-being, but unfortunately, many diseases and condi...
5 Ways to Keep Calm in High-Pressure Situations
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Have you ever found yourself in a high-pressure situation, whether it be a job interview or a nerve-wracking presentation, ...