EZ Health Blog

5 Health Benefits of Journaling and How to Start

by Annie-Eliza Stevens October 05, 2022

Read Time: 3 minutes As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and fa...

Anxiety
Brain Health
Habit
Healthy Habits
Mood
Self-Improvement
Stress

Posted in Anxiety, Brain Health, Habit, Healthy Habits, Mood, Self-Improvement, Stress

by Annie-Eliza Stevens August 11, 2022

Read Time: 4 minutes Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they cou...

Posted in B Vitamins, Citicoline, Energy Memory & Mood Enhancer, Habit, Healthy Habits, L-Theanine, Stress