EZ Health Blog

8 Small Steps That Add Up to a Happier, Healthier You in 2023

by Annie-Eliza Stevens January 05, 2023

Read Time: 6 minutes Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...

Posted in Healthy Habits, New Year's Resolutions, Self-Improvement, Sleep, Supplements

Celebrating World Vegan Day and the Benefits of Veganism

by Annie-Eliza Stevens November 01, 2022

Read Time: 4 minutes November 1st is World Vegan Day, a day when people celebrate and raise awareness for a vegan lifestyle. This holiday was crea...

Posted in Heart Health, Nutrition, Self-Improvement, Supplements, Vegan

5 Health Benefits of Journaling and How to Start

by Annie-Eliza Stevens October 05, 2022

Read Time: 3 minutes As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and fa...

Posted in Anxiety, Brain Health, Habit, Healthy Habits, Mood, Self-Improvement, Stress

Your Self-Improvement Plan in 7 Simple Steps

by Annie-Eliza Stevens September 12, 2022

Read Time: 6 minutes Self-improvement goals can be daunting. This kind of inner work requires you to be honest about what you'd like to improve an...

Posted in Healthy Habits, Self-Improvement, Supplements